Kathy returns to Canyon Ranch in March to share the healing and transformative power of the singing bowls. Canyon Ranch is an All Inclusive Health Resort & Luxury Spa located in the Berkshires of Lenox, Massachusetts.
Choose from indoor and outdoor activities year-round, including dozens of daily fitness and mind-body classes, guided hikes and bike rides, indoor tennis, canoeing, stand-up paddle board, cross-country skiing, snowshoeing, the High Ropes Course, croquet on the great lawn and much more.
Dine on amazing, nutritious cuisine in the elegant Dining Room, Café Jardin on the outdoor terrace or in the delightful Cafe, featuring Mediterranean-style cuisine and small plates perfect for sharing. All meals are included in your stay.
Friday – March 10th @ 4pm – Yoga Studio
RESTORATIVE YOGA AND HEALING TIBETAN BOWLS WITH KATHERINE HAMER
Soothing yoga slows your body – reducing physical and emotional stress – as the sounds of the singing bowls become vibrational healing moving through and around you. Bowls filled with warm water and infused with oils are placed on attendees while in restorative poses.
Saturday – March 11th @ 8pm – Yoga Studio
SOUND HEALING WITH KATHERINE HAMER AND ANCIENT TIBETAN SINGING BOWLS
End your day with this peaceful unguided meditation using the vibrations of warm water and essential oil infused singing bowls. Please wear loose, comfortable clothing free of buttons and zippers. All attendees will take home a special 7 day Meditation Kit to support implementing meditation into their daily wellness practice.
For more information and to book services at Canyon Ranch go to http://www.canyonranchdestinations.com/lenox