Posts In: mountain breeze yoga

Nicole & Katherine join together again Shake & Release Workshop.

About your Body:
In yoga, the hips are thought to be the baggage center for negative emotions. By releasing this area we may help to relieve lower back pain as well as free other tension filled areas of the body and mind- this may be intense for some people.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress.

About the Workshop:
This workshop will start with a series of vigorous yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed and modifications will be given if needed.

The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan Singing Bowls lead by Kathy Hamer.

All throughout the practice and during shavasana,(rest) the singing bowls will be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing. The bowls will be filled with warm water infused with the magical, high vibration essential oil blend made especially for this workshop

Nicole & Katherine join together again Shake & Release Workshop.

About your Body:
In yoga, the hips are thought to be the baggage center for negative emotions. By releasing this area we may help to relieve lower back pain as well as free other tension filled areas of the body and mind- this may be intense for some people.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress.

About the Workshop:
This workshop will start with a series of vigorous yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed and modifications will be given if needed.

The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan Singing Bowls lead by Kathy Hamer.

All throughout the practice and during shavasana,(rest) the singing bowls will be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing.

The bowls will be filled with warm water infused with the magical, high vibration essential oil blend made especially for this workshop.

Mountain Breeze Yoga Windham, NY

Fridays in July & August come experience the powerful, soothing sounds and healing vibrations of singing bowls at Mountain Breeze Yoga. 

Fridays: July 1st, 8th, 15th, 22nd, 29th

Fridays: August 5th, 12th, & September 2nd

11:20 am-12:00 pm

Katherine is happy to facilitate group singing bowl sessions during for the Summer of 2016. These sound sessions will immediately follow Nicole Sansone’s Gentle Basics Yoga class.

You are invited to remain in shavasana after Nicole’s class and segue into the singing bowl session. If not attending class please enter the studio by 11:10 am.

Meditations will be an unguided with warm water and essential oil infused singing bowls placed on attendees during the meditation

Please wear loose, comfortable clothing free of buttons and zippers.

All attendees will receive a specially blended Epsom salt packet to take home for their bath to further enhance the healing energy released during class.

Katherine’s collection of ancient bowls will joyfully be in residence at Mountain Breeze Yoga for their summer vacation.

 

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