Posts In: windham ny

katherine hamer workshop

We invite you to journey inward and unwind your body and mind in this therapeutic restorative yoga practice accompanied by the healing vibrations of ancient Tibetan singing bowls.

Join us April 13th from 3 to 5 pm for a Tibetan Prayer Wheel Singing Bowl meditation and restorative yoga session. This workshop will focus on the embodiment of the 8 Auspicious Symbols of Buddhism (Ashtamangala); energetically incorporating them into your being through both sound and movement. The gentle tones of the bowls, each a container of a specific Auspicious Symbol will be paired with 8 deep, but very slow, restorative poses facilitated by Nicole.

The partnership of the gentle asanas, (postures) and the vibrations from the Tibetan singing bowls help to dissolve blockages, move energy and naturally improve your capacity for self healing.

Restorative yoga helps the body to drop into the parasympathetic nervous system and restore balance by surrendering to the moment, where your body’s natural intelligence to heal itself lives.

During this session you may experience the Tibetan singing bowls being placed on and around the body infused with warm water, essentials oils and the loving intention to bring about deep inner peace, balance and harmony at the cellular level.

This class is suitable for all levels!

Spaces are limited and RSVP is required to book.

Cost: $40 Prepay $45 Day of

Candlelight Restorative Yoga & Tibetan Singing Bowl Workshop

We invite you to journey inward and unwind your body and mind in this therapeutic restorative yoga practice accompanied by the healing vibrations of ancient Tibetan singing bowls.

The partnership of the gentle asanas, (postures) and the vibrations from the Tibetan singing bowls help to dissolve blockages, move energy and naturally improve your capacity for self healing.

Restorative yoga helps the body to drop into the parasympathetic nervous system and restore balance by surrendering to the moment, where your body’s natural intelligence to heal itself lives.

During this session you may experience the Tibetan singing bowls being placed on and around the body infused with warm water, essentials oils and the loving intention to bring about deep inner peace, balance and harmony at the cellular level.

This class is suitable for all levels!

Cost: $40 Prepay $45 Day of RSVP Needed!

Kathy has been invited back to share singing bowls and RETURNING THIS YEAR…the popular collaborative bowl and yoga workshop with Nicole Sansone of Mountain Breeze Yoga.

For class information check back later for more details.

FOR DETAILS & REGISTRATION, CLICK ON THE LINKS:

MORE ABOUT THE FESTIVAL:

The Ahimsa Yoga & Music Festival promotes traditional and emerging yoga styles, provides beautiful music in a green setting and educates consumers by spotlighting innovations in yoga in New York City’s secluded backyard – the Catskills Mountains. The founders of AHIMSA Yoga and Music Festival have brought together two experiences, music and yoga, to create a single event that will last a lifetime.

If you haven’t been TREAT YOURSELF to a great weekend of AMAZING yoga, music and more.

Kathy with MC Yogi at Soul Camp 2015

 

Nicole & Katherine join together again Shake & Release Workshop.

About your Body:
In yoga, the hips are thought to be the baggage center for negative emotions. By releasing this area we may help to relieve lower back pain as well as free other tension filled areas of the body and mind- this may be intense for some people.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress.

About the Workshop:
This workshop will start with a series of vigorous yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed and modifications will be given if needed.

The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan Singing Bowls lead by Kathy Hamer.

All throughout the practice and during shavasana,(rest) the singing bowls will be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing. The bowls will be filled with warm water infused with the magical, high vibration essential oil blend made especially for this workshop

Nicole & Katherine join together again Shake & Release Workshop.

About your Body:
In yoga, the hips are thought to be the baggage center for negative emotions. By releasing this area we may help to relieve lower back pain as well as free other tension filled areas of the body and mind- this may be intense for some people.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress.

About the Workshop:
This workshop will start with a series of vigorous yoga postures aimed at warming up the psoas muscle. All levels of yoga practice are welcomed and modifications will be given if needed.

The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan Singing Bowls lead by Kathy Hamer.

All throughout the practice and during shavasana,(rest) the singing bowls will be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing. The bowls will be filled with warm water infused with the magical, high vibration essential oil blend made especially for this workshop.

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