Kathy has once again been invited to share the healing and transformative power of the bowls at Canyon Ranch, an All Inclusive Health Resort & Luxury Spa located in the Berkshires of Lenox, Massachusetts.
Choose from indoor and outdoor activities year-round, including dozens of daily fitness and mind-body classes, guided hikes and bike rides, indoor tennis, canoeing, stand-up paddle board, cross-country skiing, snowshoeing, the High Ropes Course, croquet on the great lawn and much more.
Dine on amazing, nutritious cuisine in the elegant Dining Room, Café Jardin on the outdoor terrace or in the delightful Cafe, featuring Mediterranean-style cuisine and small plates perfect for sharing. All meals are included in your stay.
Friday – March 10th @ 4pm – Yoga Studio
RESTORATIVE YOGA AND HEALING TIBETAN BOWLS WITH KATHERINE HAMER
Soothing yoga slows your body – reducing physical and emotional stress – as the sounds of the singing bowls become vibrational healing moving through and around you. Kathy will placed bowls filled with warm water and infused with high vibration essential oils on attendees body while in healing restorative poses.
Saturday – March 11th @ 8pm – Yoga Studio
SOUND HEALING WITH KATHERINE HAMER AND ANCIENT TIBETAN SINGING BOWLS
End your day with this peaceful unguided meditation using the vibrations of warm water and essential oil infused singing bowls. Attendees will take home a 7 Day Meditation Kit to further encourage and support instituting a dedicated, daily meditation and mindfulness practice. Please make sure to wear loose, comfortable clothing free of buttons and zippers.
To book your stay at Canyon Ranch go to http://www.canyonranchdestinations.com/lenox
